Unit 10 Final Post!

In unit three I ranked my physical, psychological, and spiritual well being on a scale from 1-10. I ranked my physical well being at a nine out of ten, and I think that is just about right. I am definitely healthy, but I just have my own goals in this category that I would like to reach. I would rank it at a nine out of ten if I had to try again. I have been practicing the mindfulness exercises throughout this course and I feel like I have figured out a few important questions  I had in my mind. I would rank myself at a 7-10, which is one point higher than when I previously ranked my spiritual well-being in unit three. I feel like my psychological aspect developed to an 8.5-10. I felt like my psychological well-being benefited from the development in my spirituality. I also think that my physical well-being benefited from my spiritual growth. I feel like I can love and feel emotion more, deal with stress better, and I can understand people better. Some of these benefits have tremendous physical and psychological benefits. My goals were very tough in my physical aspect. I have not put them to the full test, I have only been working towards my goals and when I feel I am ready, then I will try to shatter my goals. I have reached and gone beyond my spiritual goals in this time period. I now have new spiritual goals. My psychological goals have changed also, as I have reached my past goals. They now include witnessing events without immediate reaction. This is also very tough, but goals should be.  I have implemented my practices and Dachers' others. I wanted to do as much as I could for results as fast as I could get them. Dacher gave me everything I needed and more for further development. Between mindfulness exercises, physical exercise, and continual trial and error, I had plenty of practices and exercises to implement further health. Overall, I have learned priceless information in this class, and I realize that. I have studied it, practiced it, and experienced it. I will also use it to help others reach further levels of health. This was an experience that I will remember and cherish forever.