The unit 6 exercise and integral assessment was very beneficial to me, in my opinion. I got a chance to relax and then think about myself and the aspects of my life, including the under and overdeveloped. The practice was a bit difficult, I would much rather listen to a podcast, but I did get a relaxed sense after the first few minutes, and after five minutes I began to think of how I am going to develop the underdeveloped aspects of my life, and, more importantly, what they are.
I know the psycho-spiritual aspect of my life is underdeveloped. I do not know much about my own beliefs nor do I explore them very often. I tend to think about my mental aspect, and all of the pain in my life that has me beaten down. I have grown stronger from it, but I have also waited to do something about it for too long. I want to develop my beliefs and almost "find myself". Only then, can I become happier and healthier than ever. I put a lot of pressure into my racing, which does not really help. I think that I need to practice meditation throughout my day, along with giving myself some time for hobbies and relaxing. I find my hobby to help my emotional state tremendously. Hopefully, I can continue that and continue to learn and grow toward true integral health. I want to continue to help people in need, and care for the ones I love. That is also a great sense of love and caring that makes me feel better immediately.
Keagan, you say that your pshycospiritual area is underdeveloped but what of it is more unconscious, meaning you have just not taken the time to understand that part of yourself. For example, you say that you want to help people and care for your loved ones. That tells me that you have strong beliefs whether it comes from a deity or from within yourself. Do you know why you are putting so much pressure into your racing?
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